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Why You Shouldn’t Try to Reinvent Your Beautiful Messy Life After 50
You’ve probably heard it before. “It’s never too late to reinvent yourself!” It shows up in cheerful fonts on Pinterest, in women’s magazines promising “Your Second Act,” and even from well-meaning friends who want to cheer you on. Reinvention has become the rallying cry for women over 50 — a call to toss out your old life and come back shiny and new. But here’s the thing no one tells you:You don’t need to reinvent yourself.Because you’re not a product that needs rebranding. You’re a woman — layered, lived-in, wise, wonderfully unfinished. Reinvention Isn’t the Goal. Integration Is. Reinvention can…
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Rebuilding Identity After a Major Life Change
A major life change often leaves us questioning who we are and what we truly want. Rebuilding your identity after a significant transition requires self-compassion, rediscovering your core values, and intentionally designing a life that aligns with your next chapter. There comes a moment after a major life shift when many of us quietly ask…
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I Tried Hypnotherapy for Sleep and Anxiety — Here’s What Actually Happened
Hypnotherapy for midlife women is a therapeutic tool that uses guided relaxation to help manage sleep struggles, reduce anxiety, and calm an overwhelmed nervous system. In this review, I share my personal experience trying hypnotherapy to better understand how it may support women navigating the complexities of midlife transitions. One of the things I love…
